WELLNESS RETREAT
Embark on an enchanting adventure with Melukat ceremony. Melukat is a spiritual cleansing ritual to wash away negative energies, impurity, spiritual blockage and promoting physical wellness. The Ceremony will be held within the sacred holy water source in Ayung Resort Ubud, the Temple surrounded with natural beauty of rain forest and Ayung riverside view.Tirta Ayung Purification Ceremony
We will assist our guests to put on the Balinese sarong prior the ceremony. The ceremony involves a ritual bath in holy water guide by local priest, then yellow young coconut also used in the ritual which a symbol of purity and renewal. At the end of the ceremony will tie a bracelet made of tricolour string called a benang tridatu around your wrist as a symbol of protection
JIWA PRAMANA HEALING
Therapeutic practice that uses to help a client reach a trance-like state of focus, concentration, diminished peripheral awareness, and heightened suggestibility. The healer’s channel universal life force (healing energy) into a patient to help balance, heal and remove blockage from the body. Flow, balance, harmony and vitality within the body.
Singing Bowl Therapy
sound healing or singing bowl therapy is an ancient practice that uses the vibrations from metallic or crystal bowls to promote healing and relaxation. The sound of the singing bowls may produce binaural beats, encouraging brain waves that help you feel relaxed and help to restore balance in the body and mind.
WELLNESS
The Spa and Beauty Salon at the Ayung Resort is a riverside heaven of peace. A special, mystical sanctuary for guests looking to unwind. Drawing on the vitality of the Ayung River below and the fertility of the surrounding tropical rain forest, the Dewi Sri Spa and Beauty Salon at the Ayung Resort embraces a holistic approach to well being.
DEWI SRI SPA
A special, mystical sanctuary for guests looking to unwind. Drawing on the vitality of the Ayung River below and the fertility of the surrounding tropical rain forest, the Dewi Sri Spa and Beauty Salon at the Ayung Resort embraces a holistic approach to wellbeing.
FITNESS CENTRE
Enjoy your fitness regime while enjoying the beauty of the natural views around you.
Yoga class
.YOGA & WELLNESS
Find your calm in our serene indoor yoga sessions. Led by skilled instructors, these classes invite you to breathe, stretch, and recharge in a peaceful, softly lit studio. Perfect for all levels, it’s an ideal escape to reconnect and unwind with Ubud’s tranquil atmosphere.
Hatta yoga
Hatha is relatively gentle yoga which great for beginners who prefer a more relaxed style which hold yoga poses longer. The practice will include working with the physical body postures (Asana ) and breathing techniques ( Pranayama ), preparing the body for deeper spiritual practices such as meditation to channel with supreme energy source, can also beneficially improve flexibility, strength , releasing tension and trauma stored in the body.
Vinyasa yoga
vinyasa yoga is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations. You may also see a vinyasa yoga class referred to as a flow class, which refers to the continuous flow from one yoga posture to the next.
Kundalini yoga
Kundalini Yoga is a powerful practice that has been used for centuries to clear blocked energy and promote overall well-being. It is a form of yoga that focuses on awakening the dormant energy at the base of the spine, known as Kundalini, and allowing it to flow freely throughout the body. This form of yoga is more spiritual than physical, and it can be pretty challenging for beginners. This practice can help release stagnant energy, remove emotional blockages, and bring balance to the mind, body, and spirit.
Yin Yoga
Yin yoga poses are also designed to improve the flow of qi or chi)the subtle energy that, according to Traditional Chinese Medicine (TCM), runs through the meridian pathways of the body and improved flow of qi improves organ health, immunity, and emotional wellbeing.
Meditation class
.Cakra Balancing Meditation
Activating and balancing these chakras may help to better the flow of energy throughout the body. By meditating on these chakras, practitioners aim to clear any physical discomfort, emotional disturbances, or spiritual disconnections, promote balance and harmony within these energy centers, will improve wellbeing, reduce stress, and help us achieve a greater sense of inner peace .
Mindfulness Meditation
Mindfulness is a non-religious, non-dogmatic practice with roots that can be tied to Eastern contemplative practice. Today, mindfulness is practiced by people all around the world, with many diverse languages, cultures, and spiritual beliefs. Mindfulness Meditation is a practice in which you pay attention to the present moment and learn to be aware of your thoughts, feelings, and emotions.
Pranayama – Breath Control Meditation
Pranayama is a type of meditation that involves controlling one’s breath in order to achieve mental clarity and focus. It is based on the ancient Indian practice of yoga and has been used for centuries by spiritual practitioners. In Pranayama meditation, you focus on taking deep, slow breaths to calm and clear your mind. When doing pranayama, practitioners often use a mantra or mental image to help them focus their attention and get into a meditative state.
