Kundalini Yoga is a powerful practice that has been used for centuries to clear blocked energy and promote overall well-being. It is a form of yoga that focuses on awakening the dormant energy at the base of the spine, known as Kundalini, and allowing it to flow freely throughout the body. This form of yoga is more spiritual than physical, and it can be pretty challenging for beginners. This practice can help release stagnant energy, remove emotional blockages, and bring balance to the mind, body, and spirit.
